Stress Control Hypnosis
Stress can take over your life if you let it. If we do not manage stress well, our anxiety manifests as physical symptoms, causing illness, insomnia, and low self-esteem. Fortunately, hypnosis is a proven stress control method with decades of high success rates.
Hypnosis was recommended as a field of study for stress relief by the American Medical Association in the 1950s. Since then, statistics have shown that hypnosis clients see a remarkable difference in their stress in only six sessions. Other anxiety treatments like talk therapy may take 600 sessions to achieve similar results.
Fast-track your way to a peaceful state of mind with our stress management program. Learn to control your thoughts instead of letting them control you.
**Individual Results May Vary
What Our Clients Say
Benefits of Hypnosis for Stress Control
Improved sleep quality is a wonderful benefit with all of our programs. For most people, extreme stress and poor sleep go hand in hand. Our audio programs that are part of your package will improve your ability to choose sleep. We teach you self-hypnosis so that you learn the ability to hypnotize yourself back to sleep.
Increased confidence is also a wonderful benefit for all of our programs, especially for clients seeking out new ways to manage their stress more resourcefully. Life can have some very difficult challenges, and it’s ok to ask for help on how to handle them in the best possible way for you.
There are many programs offered under the Stress Control umbrella. They include but are not limited to fears or phobias, nail biting, sports performance, Zing in Your Swing Golf Enhancement program, confidence creation, responding to crisis resourcefully, and general stress management.
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Frequently Asked Questions
Does hypnosis work for stress and anxiety?
Research has shown that hypnosis can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. … For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks.
Does exercise help with stress and anxiety?
Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects
Is hypnosis good for anxiety and depression?
Researchers have studied whether hypnosis can treat a variety of medical conditions, from irritable bowel syndrome to anxiety and depression. … In the case of depression, hypnotherapy sessions may be focused on helping a person achieve a state of relaxation.
What are the advantages of hypnosis?
It can improve the success of other treatments for several conditions such as: Phobias, fears, and anxiety. Sleep disorders. Depression.
Can hypnosis help with stress?
Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress.