Stress Control Hypnosis

Stress can take over your life if you let it. If we do not manage stress well, our anxiety manifests as physical symptoms, causing illness, insomnia, and low self-esteem. Fortunately, hypnosis is a proven stress control method with decades of high success rates.

Hypnosis was recommended as a field of study for stress relief by the American Medical Association in the 1950s. Since then, statistics have shown that hypnosis clients see a remarkable difference in their stress in only six sessions. Other anxiety treatments like talk therapy may take 600 sessions to achieve similar results.

Fast-track your way to a peaceful state of mind with our stress management program. Learn to control your thoughts instead of letting them control you.

**Individual Results May Vary

What Our Clients Say

Meagan Robinson
“Before starting with Rebecca, I was constantly worrying about everything especially my mental health. With the stress management hypnosis program, I learned how to slowly decrease my amount of worries and focus more on the present.”

Meagan Robinson

Jordan Teering
“I am a tattoo artist that was in need of help with stress management techniques and confidence building. I was suffering from tremors and anxiety. Rebecca showed me useful techniques to manage my stress. I was very impressed with the professionalism.”

Jordan Teering

Scott Robortson
“I found myself full of anxiety and frustration on how to deal with family and co-workers. This has helped me to slow down and fine different ways to react. I feel the program has really helped me.”

Scott Robortson

Benefits of Hypnosis for Stress Control

Improved sleep quality is a wonderful benefit with all of our programs. For most people, extreme stress and poor sleep go hand in hand. Our audio programs that are part of your package will improve your ability to choose sleep. We teach you self-hypnosis so that you learn the ability to hypnotize yourself back to sleep.

Increased confidence is also a wonderful benefit for all of our programs, especially for clients seeking out new ways to manage their stress more resourcefully. Life can have some very difficult challenges, and it’s ok to ask for help on how to handle them in the best possible way for you.

There are many programs offered under the Stress Control umbrella. They include but are not limited to fears or phobias, nail biting, sports performance, Zing in Your Swing Golf Enhancement program, confidence creation, responding to crisis resourcefully, and general stress management.

BOOK AN APPOINTMENT

Frequently Asked Questions

Does hypnosis work for stress and anxiety?

Research has shown that hypnosis can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. … For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks.

Does exercise help with stress and anxiety?

Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects

Is hypnosis good for anxiety and depression?

Researchers have studied whether hypnosis can treat a variety of medical conditions, from irritable bowel syndrome to anxiety and depression. … In the case of depressionhypnotherapy sessions may be focused on helping a person achieve a state of relaxation.

What are the advantages of hypnosis?

It can improve the success of other treatments for several conditions such as: Phobias, fears, and anxiety. Sleep disorders. Depression.

Can hypnosis help with stress?

Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress.

DISCLAIMER: AT KAWARTHA HYPNOSIS WE PROVIDE A RELAXING CONFIDENTIAL FUN AND SAFE ENVIRONMENT WITH PROGRAMS THAT ARE SPECIFIC TO YOUR NEEDS AND OUTCOME.
CALL FOR YOUR FREE SCREENING TO SEE HOW WE MAY SUIT YOUR NEEDS AND INDIVIDUAL RESULTS MAY VARY.
WE ARE NOT A MEDICAL FACILITY AND WE DO NOT DIAGNOSE OR TREAT MEDICAL CONDITIONS.