Now more than ever it’s important to be able to serve a global market and people in the comfort of their own home. Hypnosis online is just as effective as live sessions one on one in the clinic. Like…
There are two ways of going through life, either you are proactive or reactive. When we live in a reactive way it’s similar to just rolling with the punches. You may be resourceful in the way you react but…
Are you struggling to lose weight? Have you tried diets, pills or other programs just to put the weight back on? At the end of the day do you feel exhausted? Like you’ve been going all day but haven’t…
The COVID-19 belly is not referring to a 19 inch waist! It’s the belly that is appearing on many Canadians right now. Some people are calling it “COVID Pounds” or “Quarantine 15”. Regardless of what you want to call…
When we model somebody else it isn’t about them being better than us or them being right and us being wrong or even that they are more successful in any way. We know that everybody is good at some…
Perhaps a world pandemic, relationship problems, or feeling a loss is getting you down and out right now? I am here to show you four tips for stress management. What can you do to get your mind out of…
Most people mistake thirst for hunger. Quite often we don’t know the difference. Our subconscious registers that we need something and we just assume it’s food. The reality is we are actually thirsty half the time. Many people go…
Top 5 Emotional reasons people eat Boredom/ AdventureComfort /StressSocialLack of sleep, nutrition, exercise or waterRebellion I think we have all eaten for an emotional reason at sometime in our life. Most of us have had the experience when we…
Have you ever been a smoker? Are you still among the dwindling clan of standing out in the cold, excusing yourself from enjoyable moments to have a cigarette, and an aroma that no one appreciates? If you are a…
Many of our Weight Loss clients that come to our weight-loss clinic, are very good at thinking. For example when it comes to exercise they go out and research all the different workout options, they go out and buy…